Ways to Naturally Increase Dopamine

Feeling down? Flat? Sluggish? Off? - Your dopamine levels could be out of whack. Try some of these simple hacks to increase your dopamine naturally.

• Exercise (best in morning)

• Positive affirmations

• Dancing, singing or uplifting music

• Morning sunshine – 20 minutes

• Avoid using phone after 11pm and straight after you wake in the morning

• Novelty – do something new (even if it’s a new driving route to work)

• Morning coffee with mushrooms (Lions Mane)

• Eat tyrosine rich foods : sesame seeds, cheese, poultry, fish and nuts