How to Avoid Panic Attacks

Ways to minimise the frequency and severity of panic attacks

Prevention > prescription.

Let’s nip it in the bud by:

✔️ having a regular exercise routine each week

✔️ getting enough good quality sleep each night

✔️ limiting alcohol, caffeine and other stimulants

✔️ making time for solitude to decompress, reflect and just be

✔️ practising regular relaxation methods like yoga, meditation and breathing exercises

✔️ engaging in regular therapy for extra support, guidance & strategies

If you are experiencing panic attacks and are unsure how to manage these, please reach out for your free phone consult today to see how I can further support you in this area 🌿

🖤 Gentle reminder: This post was made to educate & inspire and is not a replacement for therapy or your doctor.

Danni x