Take Some Time For You

5 May

This is your permission slip to take some time out of your day today to just do YOU.

~ read a book

~ swim in the ocean

~ take a bath

~ train at the gym

~ phone a mate

~ order in from your favourite restaurant

~ sip a cuppa

~ go for a walk or run

~ meditate

~ journal

~ take the dog for a walk

~ listening to some tunes

~ get an early night

Whatever it might be

Choose one and -

SWITCH OFF.

DECOMPRESS.

AND JUST BE…

Even if it’s just for 30 minutes ~ because your mental health matters!

Danni x

Danielle Calfas

Counselling & Case Management