Counselling & Case Management

What are they?

At Your Wellbeing, there are a couple of different approaches in the therapy space depending on what your needs, wants and goals for therapy are.

After your first initial deep dive session, based on the information gathered, any assessments that may have been conducted and what you are wanting to achieve during your time with us, we offer a treatment plan of counselling, case management or a mix of both.

Counselling is a form of talk therapy. an easy way to get your head around counselling is to think of it as a space to work on your ‘inner’ world. counselling provides you with a confidential and judgement free zone to be able to talk about whatever might be going on for you at the moment.

It is a space to unpack and process heavy emotions, to receive validation around your experience, to gain understanding and insight around your thoughts, feelings and behaviours and be in a safe space to have an emotional release.

It’s also a space to develop your emotional tool box by learning healthy coping strategies and boundaries, working on communication skills, challenging negative thoughts and beliefs, practicing acceptance around things out of your control, learning how to calm your nervous system down and developing a healthier relationship to Self.

Therapies used in this space are:

~ Acceptance and Commitment Therapy (ACT)

~ Cognitive Behavioural Therapy (CBT)

~ Solution Focused Therapy

~ Narrative Therapy

~ Mindfulness

Case management is a hands on approach to supporting clients. think of it as a space to work on your ‘outer’ world. at Your Wellbeing, we believe that you are a product of your environment, if your ‘outer’ world is chaos, your ‘inner’ world will most likely feel the same.

Case management is a more directive and structured approach to therapy. it involves goal setting and has a focus on your desired outcomes while receiving guidance and advocacy. it is a space where you can organise your life, reflect over your weaknesses and utilise your strengths. it’s a space to question what isn’t working in your life and together, pave the way to a more balanced, joyful and harmonious life.

Danni x