Self Development Mentoring: Is it for me?
Self development mentoring is my own form of therapy that I’ve cultivated through my education, personal research and my own lived experience & personal healing journey.
Hello to anyone who is new to this space. My name is Danielle Calfas and I am the founder of Your Wellbeing Counselling & Holistic Support.
Let me tell you a bit about myself:
I have qualifications and experience in social work, community services, youth work and physical fitness. I utilise a holistic approach when working with my clients that provides support that looks at the whole person: focusing on physical, mental, emotional, spiritual and continues with environmental, financial, intellectual, nutritional, occupational, and social wellness.
Using a Mind-Body-Spirit framework, I provide confidential counselling and self-development mentoring. When it comes to mental health, I believe that to fully heal and thrive, we need to work on the full spectrum of mind, body and spirit, rather than only focusing on the mind.
I support people in a range of areas including: anxiety, depression, stress, life transition, work burn out, panic attacks, poor sleep hygiene, health concerns, chronic pain management, body image challenges, relationship difficulties, workplace conflict, grief & loss, lifestyle challenges, addiction, anger management, social issues, pregnancy loss and release, cycle/hormonal issues, post traumatic stress, suicidal ideation, poor self esteem, self worth and self confidence and lack of self love or connection to self.
Therapies used include: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solutions Focused Therapy, Narrative Therapy and Mindfulness. I also incorporate somatic practices such as meditation and breathing exercises as well as bio hacking practices, lifestyle changes, nutrition recommendation, therapeutic writing & exploration and alternative protocols.
My goal is to provide clients who are struggling to navigate the complexities of the world we live in with a safe, supportive and empowering service. This is offered with a holistic approach and a one-stop shop for clients to be heard, understood and supported in their overall wellbeing.
Self Development Mentoring
Self development mentoring is my own form of therapy that I’ve cultivated through my education, personal research and my own lived experience & personal healing journey. Self development is a fusion of talk therapy, case management, coaching and holistic support.
So who was this created for?
It was created for the person who:
〰️ is outcome driven
〰️ is seeking active change
〰️ likes to work on themselves away from the therapy space
〰️ wants to change their diet, lifestyle & mindset
〰️ wants to work on multiple areas of their life
〰️ is seeking an alternative approach to therapy and their overall wellbeing
〰️ wants to be empowered to take control of their health and their life
〰️ is ready to dive deep into their healing journey
〰️ is ready to thrive
What can you expect in sessions:
〰️ learn ways to regulate your nervous system
〰️ work on building self worth and confidence
〰️ tell your story and feel seen and heard
〰️ work on all pillars of health {physical, emotional, mental, spiritual, financial & social}
〰️ shift yourself out of survival mode
〰️ earn coping strategies to manage anxiety and stress
〰️ make lasting changes to your lifestyle
〰️ be supported and empowered through your journey
〰️ unpack and process past trauma
〰️ let go of the past and move forwards
〰️ kick bad habits that are holding you back
〰️ start to live instead of just exist
🌿 If you’ve thought at any point of reading this far “YES! I need this in my life!!”, reach out for a free phone consultation and let’s chat about how I can support your in your journey.
Self development mentoring is appropriate and suitable for anyone needing and wanting change, guidance and support.
🖤 Remember there’s no shame in seeking support. It takes strength & courage to reach out and say “I don’t know how to manage this, I need some help”. We as humans are primitively wired to thrive in community with the support of others. We are not suppose to do it alone. I got you!